Flow with Frankie Winter Wellness

Join me every Saturday morning for a 60-minute Vinyasa Flow designed to leave you feeling stronger, calmer and more connected. These classes are strong but accessible, with options offered throughout so everyone can move at their own pace. Whether you’re completely new to yoga or have an established practice, you’re welcome here. ──── What to expect * Strong but accessible Vinyasa Flow * Breath-led movement * Mobility & strength * Relaxing Savasana * Small class (maximum 12 people) * Friendly, welcoming community ──── Details 📍 Surfside Yoga Studio 78 Bassett Street, Mona Vale NSW 2103 🗓️ Every Saturday 🕢 7:30–8:30am 👥 Limited to 12 spots ──── What to bring * Yoga mat * Water bottle * Comfortable clothes * An open mind ──── Suitable for ✅ Beginners welcome ✅ All levels ✅ Anyone wanting to move, breathe and reconnect

SCAN TO JOIN

Upcoming Events

Sat 22nd Aug - Flow with Rachel

Ticket price: AUD 22
Location: 78 Bassett St
Date and time: Sat 22 Aug 2026 • 7:30AM

Sat 29th - Flow with Frankie

Ticket price: AUD 22
Location: 78 Bassett St
Date and time: Sat 29 Aug 2026 • 8:30AM

Past Events

Past

Sat 15th Aug - Flow with Frankie

Ticket price: AUD 22
Location: 78 Bassett St
Date and time: Sat 15 Aug 2026 • 7:30AM

Past

Sat 8th Aug - Flow with Frankie

Ticket price: AUD 22
Location: 78 Bassett St
Date and time: Sat 8 Aug 2026 • 7:30AM

Past

Sat 1st Aug - Flow with Frankie

Ticket price: AUD 22
Location: 78 Bassett St
Date and time: Sat 1 Aug 2026 • 7:30AM

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