The Hot Girl Marketing Club

Bondi Beach

Our mental health is so important, and breathwork is a great tool to unwind, pause and reflect. Don’t worry if you have never done breathwork: it’s beginner friendly. All you need is a beach towel. THE 45 MIN SESSION: We start with a short intro on what to expect, followed by a grounding bodyscan and our breathwork flow which consists of various breathwork techniques. After the session we grab a coffee together! Many people come to the breathwork by themselves but leave with a new friend :) *Since this is a free session, please cancel if you can’t attend so someone else can take your spot.* See you Sunday 8am 😮‍💨🙏🏻💖

London

For people who don’t want to do grief alone 🤍 My name is Lauren, at the end of last year I lost my Dad to stage four cancer. I’ve spent most of this year trying to get on with life, and if I’m being completely honest, doing my best to pretend it never happened. I’ve decided I want to start a little community in London for people navigating grief. Nothing formal. No pressure to talk about your grief if you don’t want to. Just a group of people who can meet up, go for a coffee, go for a walk, have a chat, have a laugh, and hopefully feel a little less alone. So if you’re in London, you’ve lost someone and you’d be interested in something like this — or you know someone who might be — please let me know. “Not Too Bad, Not Too Sad” My dad used to say that whenever I asked him how he was. And honestly… I think that’s probably how I’m feeling too.

BOLD is a space for self aware, emotionally intelligent people looking to grow beyond their default patterns. Much of our life is dictated by behaviours that were embedded during our childhood - things like people pleasing, avoiding, perfectionism - these behaviours help us feel some sense of safety and control in the moment but end up causing us stress & suffering and can harm our relationships, performance & wellbeing. BOLD provides space to explore your patterns and a system to overwrite them, so you stop repeating unhelpful behaviours that have you stressed and start seeing meaningful progress where it matters. - 5 step structured coaching - 7 week rewire programme - Sharing circles The 7 week programme is simple bitesize work and highly effective. If you are interested in personal development, this is for you. Silence inner critic & self doubt Build empathy and self love Feel less stressed & more clear headed Enhance creativity and productivity Align on what’s important in life Feel more joy day to day Spend less time in your head & more time living Feel more alive

London

Breathe, Run, Connect is a free community wellness run club hosted by Optimum Retreats founders, Mike & Brit designed to help you reset, move, and connect. Each session begins with a guided 10–15 minute breathwork practice to regulate the nervous system and energise the body, followed by an easy-paced 5K social run/jog suitable for all levels. We finish with a short cool down and optional coffee + connection afterwards. Come for the movement, stay for the community. 🫁 Guided Breathwork 🏃 Social 5K Run ☕ Post-run coffee & connection Free to join. All levels welcome. No pressure. No racing. Just better energy, movement, and people.