The Wellness Morning

✨ The Wellness Morning ✨ Start your morning feeling strong, refreshed & connected with the girls at Sana Recovery 🤍 Join us from 7:30am–9:00am for the ultimate wellness morning, kicking things off with 45 minutes of mat Pilates led by Alex. Expect good energy, a feel-good workout and plenty of time to move, stretch and reset. Then it’s time to recover & recharge with 45 minutes of saunas and ice baths 🔥🧊 The perfect little contrast therapy session to leave you feeling refreshed and ready for the day. And because no wellness morning is complete without a coffee ☕️, Sana has an on-site café where you can grab your morning pick-me-up afterwards. Stay for a little longer, lay on the grass in the sunshine, have a chat and relax with the girls....