Women Workshop - Break the Pattern

A women-only experiential workshop for ambitious women who understand themselves deeply — but still repeat the same patterns. We know we overthink. We know we're perfectionists. We know we procrastinate, people-please, or put too much pressure on ourselves. We might even understand exactly where it all came from. But understanding a pattern and changing it are two different things. Self-sabotage usually shows up as automatic responses — the things we default to when we feel challenged, uncertain or exposed. Break the pattern is about catching those responses earlier, and creating a bit more choice in how we react. It's designed to help you move beyond analysing your patterns and start working with them differently. What we'll explore your recurring patterns and what triggers them what keeps them in place how they show up in your body how to interrupt an automatic response in the moment practical tools you can keep using afterwards This isn't about fixing yourself or becoming a different person. It's about recognising what you do — as you're doing it — and having somewhere else to go. What we'll do The workshop combines guided reflection, somatic exercises, breathwork, Kundalini yoga and meditation — working with your patterns through both the mind and the body. It's experiential, not a lecture. Expect reflection, movement, breath and stillness. No previous yoga or meditation experience needed. Women only, small group. This might be for you if you think: "I know I do this... so why do I keep doing it?" Maybe you: overthink decisions until you no longer trust yourself procrastinate most when something really matters put impossible pressure on yourself to get it right people-please even when you don't want to struggle to rest without feeling guilty second-guess yourself when you're being seen or taking a risk You don't need another explanation of who you are. You need to practise being different.