The Surgical Menopause Club

Swansea

📚SWANSEA READERS CLUB📚 Welcome to SRC, a community for people who love books, reading and meeting like minded book lovers💖 What you can find here: 📖 Weekly reading club 📚 Monthly book club 🎀 Bookish social events & creative nights 📦 Book swap events 🎁 Member giveaways 🎟️ Early access to SRC events 💌 Community announcements & updates 🌟 THE SRC MEMBERSHIP 🌟 Membership is not mandatory but you can get special perks through this. For just £5 per month you can get the following: 📖 Free entry to weekly reading clubs 🎟️ Early access to SRC events 🎁 Monthly giveaway 📚 Access to selected Waterstones events & member benefits 🎀 Access to member only socials 💬 Membership only chat!! 💳 Digital SRC membership card! 💚OUR WHATSAPP COMMUNITY💚 Our WhatsApp community is where the SRC community chats and keeps in touch in between events. https://chat.whatsapp.com/Kg2L9q1YBIbDOKusRhTuqq The WhatsApp link can only be found on Cliq and for privacy reasons, we ask you to not share this elsewhere. ‼️ IMPORTANT PRIVACY NOTICE‼️ WhatsApp group chats can make your phone number visible to other members of the group. By choosing to join the SRC WhatsApp community, you acknowledge and accept this. We ask everyone to respect the privacy of other members and never use or share another member’s contact details for any reason. If you receive unwanted or inappropriate messages from another member, please contact SRC directly. 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 SWANSEA READERS CLUB building community, one chapter at a time!

The Heart Field Collective is a private membership for those ready to do the inner work. WHAT’S INCLUDED Monthly Workshop, 60 min, online, new theme every month A themed session weaving yoga, breathwork and meditation together, with somatic movement to release emotion stored in the body. Each month brings a new intention, a new layer. Friday Morning Meditation, 15 min, online, Fridays at 6:45am Identity shift, manifestation and visualisation. Held during the morning cortisol peak, your brain’s optimal window for neural reprogramming. Private WhatsApp Community A space to be seen, supported and celebrated alongside others on the path. Every Monday a Heart Field Prompt lands in the group, energetic guidance to open your week with intention, bridging the conscious and unconscious mind. Weekly repetition quietly rewires your default patterns. Every Friday a Community Check-In, be witnessed, held and celebrated. Accountability that actually feels good. MEMBER PERKS First access to all workshops and retreats, always first in the field. From 1st June, 10% off all workshops and retreats, always. You don’t just join The Heart Field Collective. You come home to yourself. Discount Code — Terms & Conditions A 10% discount is available on a strictly limited basis: • Workshops — 4 spaces only • Retreats — 2 spaces only Availability is first come, first served. Once the allocated discount spaces are filled, full price applies automatically. If you are interested in securing a discounted space, please get in touch in advance to confirm availability before booking — this is the only way to guarantee the reduced rate.

Royal Leamington Spa

No alcohol. No hangover. And no rules about who gets to be on the dance floor. No age limit. No gender restriction. Come with your mates, your partner, your mum, or come completely on your own - if you fancy dancing at 7:30am, you’re invited. We wanted to create something that still gives you that feeling of going OUT out… just at a slightly questionable hour of the morning 😂 And the best bit? By 9:30am you’ve had your rave, your matcha and your pastry, and you’ve still got your entire Sunday ahead of you.

BOLD is a space for self aware, emotionally intelligent people looking to grow beyond their default patterns. Much of our life is dictated by behaviours that were embedded during our childhood - things like people pleasing, avoiding, perfectionism - these behaviours help us feel some sense of safety and control in the moment but end up causing us stress & suffering and can harm our relationships, performance & wellbeing. BOLD provides space to explore your patterns and a system to overwrite them, so you stop repeating unhelpful behaviours that have you stressed and start seeing meaningful progress where it matters. - 5 step structured coaching - 7 week rewire programme - Sharing circles The 7 week programme is simple bitesize work and highly effective. If you are interested in personal development, this is for you. Silence inner critic & self doubt Build empathy and self love Feel less stressed & more clear headed Enhance creativity and productivity Align on what’s important in life Feel more joy day to day Spend less time in your head & more time living Feel more alive